ORIGINAL PANCAKE & WAFFLE MIX vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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ALL-PURPOSE BAKING MIX wins in 7 out of 13 nutrient categories
ORIGINAL PANCAKE & WAFFLE MIX: 3
vs
ALL-PURPOSE BAKING MIX: 7
(3 ties)
Overview
| Nutrient | ORIGINAL PANCAKE & WAFFLE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 410 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 71.8 g | 61.5 g | |
| Fat | 3.9 g | 15.4 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PANCAKE & WAFFLE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL PANCAKE & WAFFLE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 103 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 103 MG | 128 MG | |
| Sodium, Na | 1,205 MG | 1,231 MG |