ORIGINAL ORGANIC WHOLE MILK YOGURT vs ORGANIC MORNING PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL ORGANIC WHOLE MILK YOGURT: 5
vs
ORGANIC MORNING PROTEIN SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC WHOLE MILK YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 9.7 g | 14.7 g | |
| Fat | 4.0 g | 0.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC WHOLE MILK YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | ORIGINAL ORGANIC WHOLE MILK YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 26 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 133 MG | 83 MG | |
| Sodium, Na | 53 MG | 10 MG |