ORIGINAL ORGANIC WHOLE MILK YOGURT vs MIXED BERRY GRADE A GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY GRADE A GREEK YOGURT wins in 6 out of 11 nutrient categories
ORIGINAL ORGANIC WHOLE MILK YOGURT: 4
vs
MIXED BERRY GRADE A GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC WHOLE MILK YOGURT | MIXED BERRY GRADE A GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 67 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 9.7 g | 8 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC WHOLE MILK YOGURT | MIXED BERRY GRADE A GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORIGINAL ORGANIC WHOLE MILK YOGURT | MIXED BERRY GRADE A GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 53 MG | 37 MG |