ORIGINAL ORGANIC SUPERFOOD RICE vs BASMATI WITH CARAMELIZED ONION
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC SUPERFOOD RICE wins in 7 out of 12 nutrient categories
ORIGINAL ORGANIC SUPERFOOD RICE: 7
vs
BASMATI WITH CARAMELIZED ONION: 2
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC SUPERFOOD RICE | BASMATI WITH CARAMELIZED ONION | Winner |
|---|---|---|---|
| Calories | 192 cal | 356 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 40.8 g | 80 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC SUPERFOOD RICE | BASMATI WITH CARAMELIZED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC SUPERFOOD RICE | BASMATI WITH CARAMELIZED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |