ORIGINAL ORGANIC SUGAR-FREE COCONUTMILK vs PREMIUM UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC SUGAR-FREE COCONUTMILK wins in 11 out of 15 nutrient categories
ORIGINAL ORGANIC SUGAR-FREE COCONUTMILK: 11
vs
PREMIUM UNSWEETENED COCONUT MILK: 1
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC SUGAR-FREE COCONUTMILK | PREMIUM UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 188 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.8 g | 5 g | |
| Fat | 1.9 g | 17.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC SUGAR-FREE COCONUTMILK | PREMIUM UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC SUGAR-FREE COCONUTMILK | PREMIUM UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 25 MG | 56 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |