ORIGINAL ORGANIC SUGAR-FREE COCONUTMILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 7 out of 16 nutrient categories
ORIGINAL ORGANIC SUGAR-FREE COCONUTMILK: 5
vs
ORGANIC SOYMILK: 7
(4 ties)
Overview
| Nutrient | ORIGINAL ORGANIC SUGAR-FREE COCONUTMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 42 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 0.8 g | 3.8 g | |
| Fat | 1.9 g | 1.7 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC SUGAR-FREE COCONUTMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 1.3 UG | 1.3 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC SUGAR-FREE COCONUTMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Potassium, K | 17 MG | 125 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 25 MG | 54 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |