ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE vs UNSWEETENED ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ALMONDMILK wins in 8 out of 18 nutrient categories
ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE: 5
vs
UNSWEETENED ORIGINAL ALMONDMILK: 8
(5 ties)
Overview
| Nutrient | ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 12 cal | |
| Protein | 4.2 g | 0.4 g | |
| Carbs | 3.8 g | 0.4 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 8 MG | |
| Potassium, K | 196 MG | 67 MG | |
| Sodium, Na | 54 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |