ORIGINAL ORGANIC SOYMILK vs ORIGINAL ORGANIC COCONUTMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ORGANIC SOYMILK wins in 10 out of 17 nutrient categories
ORIGINAL ORGANIC SOYMILK: 10
vs
ORIGINAL ORGANIC COCONUTMILK: 5
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC SOYMILK | ORIGINAL ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 29 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 3.8 g | 3.8 g | Tie |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC SOYMILK | ORIGINAL ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 1.3 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL ORGANIC SOYMILK | ORIGINAL ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Potassium, K | 108 MG | 17 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 40 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |