ORIGINAL ORGANIC SOYMILK vs EVAPORATED COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ORGANIC SOYMILK wins in 10 out of 13 nutrient categories
ORIGINAL ORGANIC SOYMILK: 10
vs
EVAPORATED COCONUT MILK: 2
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC SOYMILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 83 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 3.8 g | 6.7 g | |
| Fat | 1.5 g | 6.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC SOYMILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG |
Minerals
| Mineral | ORIGINAL ORGANIC SOYMILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 2 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 108 MG | 79 MG | |
| Sodium, Na | 40 MG | 100 MG |