ORIGINAL ORGANIC SOYMILK vs ORIGINAL UNSWEETENED ALMONDMILK
Nutrition comparison per 100 g serving
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ORIGINAL UNSWEETENED ALMONDMILK wins in 7 out of 16 nutrient categories
ORIGINAL ORGANIC SOYMILK: 5
vs
ORIGINAL UNSWEETENED ALMONDMILK: 7
(4 ties)
Overview
| Nutrient | ORIGINAL ORGANIC SOYMILK | ORIGINAL UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 12 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 5 g | 0.4 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC SOYMILK | ORIGINAL UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORIGINAL ORGANIC SOYMILK | ORIGINAL UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 146 MG | 71 MG | |
| Sodium, Na | 71 MG | 71 MG | Tie |