ORIGINAL ORGANIC SOYMILK vs COMPLETE PLANT-BASED MILK
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC SOYMILK wins in 12 out of 22 nutrient categories
ORIGINAL ORGANIC SOYMILK: 12
vs
COMPLETE PLANT-BASED MILK: 7
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC SOYMILK | COMPLETE PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 4.6 g | 2.9 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC SOYMILK | COMPLETE PLANT-BASED MILK | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.5 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORIGINAL ORGANIC SOYMILK | COMPLETE PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 117 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Magnesium, Mg | 25 MG | 12 MG | |
| Phosphorus, P | 42 MG | 104 MG | |
| Potassium, K | 179 MG | 158 MG | |
| Sodium, Na | 46 MG | 48 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |