ORIGINAL ORGANIC SOYMILK vs VANILLA OATMILK
Nutrition comparison per 100 g serving
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VANILLA OATMILK wins in 8 out of 16 nutrient categories
ORIGINAL ORGANIC SOYMILK: 4
vs
VANILLA OATMILK: 8
(4 ties)
Overview
| Nutrient | ORIGINAL ORGANIC SOYMILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 5 g | 8.8 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC SOYMILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 0 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORIGINAL ORGANIC SOYMILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 129 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 125 MG | 154 MG | |
| Sodium, Na | 46 MG | 52 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG |