ORIGINAL ORGANIC SOYMILK vs NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC SOYMILK wins in 7 out of 13 nutrient categories
ORIGINAL ORGANIC SOYMILK: 7
vs
NON-DAIRY BEVERAGE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC SOYMILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 1,625 cal | |
| Protein | 2.9 g | 12.5 g | |
| Carbs | 5 g | 337.5 g | |
| Fat | 1.5 g | 25 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC SOYMILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC SOYMILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 3,750 MG | |
| Iron, Fe | 0.8 MG | 13.5 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 46 MG | 750 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |