ORIGINAL ORGANIC SOYMILK vs AMAZAKE
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC SOYMILK wins in 10 out of 13 nutrient categories
ORIGINAL ORGANIC SOYMILK: 10
vs
AMAZAKE: 1
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC SOYMILK | AMAZAKE | Winner |
|---|---|---|---|
| Calories | 46 cal | 84 cal | |
| Protein | 2.9 g | 1.7 g | |
| Carbs | 5 g | 13.9 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC SOYMILK | AMAZAKE | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC SOYMILK | AMAZAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 46 MG | 8 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |