ORIGINAL ORGANIC SOYMILK vs ORGANIC ENRICHED RICEMILK
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC SOYMILK wins in 12 out of 17 nutrient categories
ORIGINAL ORGANIC SOYMILK: 12
vs
ORGANIC ENRICHED RICEMILK: 2
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC SOYMILK | ORGANIC ENRICHED RICEMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 3.3 g | 10.8 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC SOYMILK | ORGANIC ENRICHED RICEMILK | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC SOYMILK | ORGANIC ENRICHED RICEMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 17 MG | 13 MG | |
| Phosphorus, P | 33 MG | 25 MG | |
| Potassium, K | 138 MG | 29 MG | |
| Sodium, Na | 31 MG | 27 MG |