ORIGINAL ORGANIC SOYMILK vs ORIGINAL UNSWEETENED SOYMILK BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC SOYMILK wins in 8 out of 16 nutrient categories
ORIGINAL ORGANIC SOYMILK: 8
vs
ORIGINAL UNSWEETENED SOYMILK BEVERAGE: 3
(5 ties)
Overview
| Nutrient | ORIGINAL ORGANIC SOYMILK | ORIGINAL UNSWEETENED SOYMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 875 cal | |
| Protein | 87.5 g | 87.5 g | Tie |
| Carbs | 100 g | 37.5 g | |
| Fat | 50 g | 43.8 g | |
| Fiber | 12.5 g | 12.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC SOYMILK | ORIGINAL UNSWEETENED SOYMILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 6.4 MG | 5 MG | |
| Vitamin B-12 | 37.5 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC SOYMILK | ORIGINAL UNSWEETENED SOYMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 3,750 MG | Tie |
| Iron, Fe | 13.5 MG | 12.5 MG | |
| Magnesium, Mg | 500 MG | 0 MG | |
| Potassium, K | 3,750 MG | 3,500 MG | |
| Selenium, Se | 70 UG | 0 UG | |
| Sodium, Na | 1,500 MG | 1,062 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |