ORIGINAL ORGANIC SOYMILK vs ORGANIC OAT NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ORGANIC SOYMILK wins in 9 out of 16 nutrient categories
ORIGINAL ORGANIC SOYMILK: 9
vs
ORGANIC OAT NON-DAIRY BEVERAGE: 3
(4 ties)
Overview
| Nutrient | ORIGINAL ORGANIC SOYMILK | ORGANIC OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 1,625 cal | |
| Protein | 87.5 g | 50 g | |
| Carbs | 100 g | 312.5 g | |
| Fat | 50 g | 31.3 g | |
| Fiber | 12.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC SOYMILK | ORGANIC OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 6.4 MG | 6.4 MG | Tie |
| Vitamin B-12 | 37.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC SOYMILK | ORGANIC OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 3,750 MG | Tie |
| Iron, Fe | 13.5 MG | 22.5 MG | |
| Magnesium, Mg | 500 MG | 0 MG | |
| Potassium, K | 3,750 MG | 1,500 MG | |
| Selenium, Se | 70 UG | 0 UG | |
| Sodium, Na | 1,500 MG | 1,375 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |