ORIGINAL ORGANIC RIP'S POWER-UP BOWL HOT CEREAL vs HONEY GRAHAM
Nutrition comparison per 100 g serving
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HONEY GRAHAM wins in 14 out of 21 nutrient categories
ORIGINAL ORGANIC RIP'S POWER-UP BOWL HOT CEREAL: 4
vs
HONEY GRAHAM: 14
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC RIP'S POWER-UP BOWL HOT CEREAL | HONEY GRAHAM | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 65 g | 80 g | |
| Fat | 10 g | 8.3 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC RIP'S POWER-UP BOWL HOT CEREAL | HONEY GRAHAM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 533 UG | |
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC RIP'S POWER-UP BOWL HOT CEREAL | HONEY GRAHAM | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 267 MG | |
| Iron, Fe | 5 MG | 24 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 425 MG | 200 MG | |
| Sodium, Na | 0 MG | 700 MG | |
| Zinc, Zn | 0 MG | 10 MG |