ORIGINAL ORGANIC RIP'S POWER-UP BOWL HOT CEREAL vs CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN CEREAL wins in 10 out of 17 nutrient categories
ORIGINAL ORGANIC RIP'S POWER-UP BOWL HOT CEREAL: 5
vs
CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC RIP'S POWER-UP BOWL HOT CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 359 cal | |
| Protein | 12.5 g | 5.1 g | |
| Carbs | 65 g | 87.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 7.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC RIP'S POWER-UP BOWL HOT CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC RIP'S POWER-UP BOWL HOT CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 5 MG | 18.5 MG | |
| Potassium, K | 425 MG | 103 MG | |
| Sodium, Na | 0 MG | 513 MG |