ORIGINAL ORGANIC PLANT-BASED NON-DAIRY ALMOND BEVERAGE vs OAT SMOOTHIE
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC PLANT-BASED NON-DAIRY ALMOND BEVERAGE wins in 6 out of 12 nutrient categories
ORIGINAL ORGANIC PLANT-BASED NON-DAIRY ALMOND BEVERAGE: 6
vs
OAT SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC PLANT-BASED NON-DAIRY ALMOND BEVERAGE | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 25 cal | 68 cal | |
| Protein | 0.4 g | 2.4 g | |
| Carbs | 3.3 g | 8.4 g | |
| Fat | 1.0 g | 2.8 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC PLANT-BASED NON-DAIRY ALMOND BEVERAGE | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC PLANT-BASED NON-DAIRY ALMOND BEVERAGE | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 62 MG | 38 MG |