ORIGINAL ORGANIC MICROWAVE POPCORN vs TAMARI ALMONDS
Nutrition comparison per 100 g serving
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TAMARI ALMONDS wins in 5 out of 11 nutrient categories
ORIGINAL ORGANIC MICROWAVE POPCORN: 4
vs
TAMARI ALMONDS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC MICROWAVE POPCORN | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 70 g | 25 g | |
| Fat | 8.3 g | 50 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC MICROWAVE POPCORN | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC MICROWAVE POPCORN | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 700 MG | 179 MG |