ORIGINAL ORGANIC INSTANT OATMEAL vs PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL wins in 9 out of 19 nutrient categories
ORIGINAL ORGANIC INSTANT OATMEAL: 6
vs
PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL: 9
(4 ties)
Overview
| Nutrient | ORIGINAL ORGANIC INSTANT OATMEAL | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 415 cal | |
| Protein | 14.3 g | 4.9 g | |
| Carbs | 67.9 g | 80.5 g | |
| Fat | 7.1 g | 7.3 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC INSTANT OATMEAL | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 183 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 4.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC INSTANT OATMEAL | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 7.8 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 393 MG | 171 MG | |
| Sodium, Na | 0 MG | 707 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |