ORIGINAL ORGANIC INSTANT OATMEAL vs SOFT BAKED GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC INSTANT OATMEAL wins in 7 out of 11 nutrient categories
ORIGINAL ORGANIC INSTANT OATMEAL: 7
vs
SOFT BAKED GRANOLA: 1
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC INSTANT OATMEAL | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 73.3 g | |
| Fat | 6.3 g | 8.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC INSTANT OATMEAL | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC INSTANT OATMEAL | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 467 MG |