ORIGINAL ORGANIC INSTANT OATMEAL vs SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED MULTIGRAIN CEREAL wins in 11 out of 17 nutrient categories
ORIGINAL ORGANIC INSTANT OATMEAL: 5
vs
SWEETENED MULTIGRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC INSTANT OATMEAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 406 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 67.9 g | 87.5 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC INSTANT OATMEAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | ORIGINAL ORGANIC INSTANT OATMEAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 3.9 MG | 28.1 MG | |
| Potassium, K | 393 MG | 109 MG | |
| Sodium, Na | 0 MG | 469 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |