ORIGINAL ORGANIC HUMMUS WITH CARROT STICKS vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL ORGANIC HUMMUS WITH CARROT STICKS: 5
vs
FIRE ROASTED SALSA: 5
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC HUMMUS WITH CARROT STICKS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 23 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 30 g | 2.9 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC HUMMUS WITH CARROT STICKS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORIGINAL ORGANIC HUMMUS WITH CARROT STICKS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 250 MG | 609 MG |