ORIGINAL ORGANIC HUMMUS vs PICO DE GALLO
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC HUMMUS wins in 4 out of 10 nutrient categories
ORIGINAL ORGANIC HUMMUS: 4
vs
PICO DE GALLO: 3
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 214 cal | 18 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 3.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 232 MG | 161 MG |