ORIGINAL ORGANIC GUACAMOLE vs TOASTED SESAME HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC GUACAMOLE wins in 7 out of 11 nutrient categories
ORIGINAL ORGANIC GUACAMOLE: 7
vs
TOASTED SESAME HUMMUS: 1
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC GUACAMOLE | TOASTED SESAME HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 321 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC GUACAMOLE | TOASTED SESAME HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC GUACAMOLE | TOASTED SESAME HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 450 MG | 393 MG |