ORIGINAL ORGANIC GUACAMOLE vs ROASTED RED PEPPER & FETA DIP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER & FETA DIP wins in 6 out of 12 nutrient categories
ORIGINAL ORGANIC GUACAMOLE: 4
vs
ROASTED RED PEPPER & FETA DIP: 6
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC GUACAMOLE | ROASTED RED PEPPER & FETA DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 214 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 13.3 g | 17.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC GUACAMOLE | ROASTED RED PEPPER & FETA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC GUACAMOLE | ROASTED RED PEPPER & FETA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 450 MG | 714 MG |