ORIGINAL ORGANIC GREEK NONFAT KEFIR vs VANILLA LOWFAT YOGURT WITH PUMPKIN PIE
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC GREEK NONFAT KEFIR wins in 5 out of 11 nutrient categories
ORIGINAL ORGANIC GREEK NONFAT KEFIR: 5
vs
VANILLA LOWFAT YOGURT WITH PUMPKIN PIE: 3
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC GREEK NONFAT KEFIR | VANILLA LOWFAT YOGURT WITH PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 106 cal | |
| Protein | 6.7 g | 2.7 g | |
| Carbs | 5.8 g | 21.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC GREEK NONFAT KEFIR | VANILLA LOWFAT YOGURT WITH PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC GREEK NONFAT KEFIR | VANILLA LOWFAT YOGURT WITH PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 53 MG | |
| Sodium, Na | 50 MG | 80 MG |