ORIGINAL ORGANIC GREEK NONFAT KEFIR vs TROPICAL
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC GREEK NONFAT KEFIR wins in 5 out of 10 nutrient categories
ORIGINAL ORGANIC GREEK NONFAT KEFIR: 5
vs
TROPICAL: 4
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC GREEK NONFAT KEFIR | TROPICAL | Winner |
|---|---|---|---|
| Calories | 50 cal | 111 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 5.8 g | 18.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC GREEK NONFAT KEFIR | TROPICAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ORIGINAL ORGANIC GREEK NONFAT KEFIR | TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 50 MG | 56 MG |