ORIGINAL ORGANIC GREEK NONFAT KEFIR vs PURE SHEEP'S MILK YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC GREEK NONFAT KEFIR wins in 6 out of 10 nutrient categories
ORIGINAL ORGANIC GREEK NONFAT KEFIR: 6
vs
PURE SHEEP'S MILK YOGURT: 2
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC GREEK NONFAT KEFIR | PURE SHEEP'S MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 50 cal | 94 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 5.8 g | 10 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC GREEK NONFAT KEFIR | PURE SHEEP'S MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC GREEK NONFAT KEFIR | PURE SHEEP'S MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 50 MG | 41 MG |