ORIGINAL ORGANIC GREEK NONFAT KEFIR vs ORIGINAL GREEK STYLE PLUM YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL GREEK STYLE PLUM YOGURT wins in 6 out of 10 nutrient categories
ORIGINAL ORGANIC GREEK NONFAT KEFIR: 3
vs
ORIGINAL GREEK STYLE PLUM YOGURT: 6
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC GREEK NONFAT KEFIR | ORIGINAL GREEK STYLE PLUM YOGURT | Winner |
|---|---|---|---|
| Calories | 50 cal | 80 cal | |
| Protein | 6.7 g | 8.0 g | |
| Carbs | 5.8 g | 11.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC GREEK NONFAT KEFIR | ORIGINAL GREEK STYLE PLUM YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORIGINAL ORGANIC GREEK NONFAT KEFIR | ORIGINAL GREEK STYLE PLUM YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 50 MG | 75 MG |