ORIGINAL ORGANIC GREEK NONFAT KEFIR vs HONEY POMEGRANATE GREEK STYLE YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC GREEK NONFAT KEFIR wins in 5 out of 11 nutrient categories
ORIGINAL ORGANIC GREEK NONFAT KEFIR: 5
vs
HONEY POMEGRANATE GREEK STYLE YOGURT: 3
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC GREEK NONFAT KEFIR | HONEY POMEGRANATE GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 50 cal | 118 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 5.8 g | 11.8 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC GREEK NONFAT KEFIR | HONEY POMEGRANATE GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC GREEK NONFAT KEFIR | HONEY POMEGRANATE GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 50 MG | 59 MG |