ORIGINAL ORGANIC GREEK NONFAT KEFIR vs GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC GREEK NONFAT KEFIR wins in 5 out of 11 nutrient categories
ORIGINAL ORGANIC GREEK NONFAT KEFIR: 5
vs
GREEK LOW-FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC GREEK NONFAT KEFIR | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 50 cal | 107 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 5.8 g | 17.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC GREEK NONFAT KEFIR | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC GREEK NONFAT KEFIR | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 50 MG | 30 MG |