ORIGINAL ORGANIC GREEK NONFAT KEFIR vs BLACK CHERRY BLENDED LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC GREEK NONFAT KEFIR wins in 6 out of 12 nutrient categories
ORIGINAL ORGANIC GREEK NONFAT KEFIR: 6
vs
BLACK CHERRY BLENDED LOW-FAT GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | ORIGINAL ORGANIC GREEK NONFAT KEFIR | BLACK CHERRY BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 50 cal | 93 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 5.8 g | 11.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC GREEK NONFAT KEFIR | BLACK CHERRY BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC GREEK NONFAT KEFIR | BLACK CHERRY BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 50 MG | 30 MG |