ORIGINAL ORGANIC DICED TOMATOES & GREEN CHILIES vs ITALIAN-STYLE STEWED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL ORGANIC DICED TOMATOES & GREEN CHILIES: 4
vs
ITALIAN-STYLE STEWED TOMATOES: 4
(4 ties)
Overview
| Nutrient | ORIGINAL ORGANIC DICED TOMATOES & GREEN CHILIES | ITALIAN-STYLE STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC DICED TOMATOES & GREEN CHILIES | ITALIAN-STYLE STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC DICED TOMATOES & GREEN CHILIES | ITALIAN-STYLE STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 304 MG | 203 MG |