ORIGINAL ORGANIC COCONUTMILK vs UNSWEETENED COCONUT DRINK
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC COCONUTMILK wins in 7 out of 14 nutrient categories
ORIGINAL ORGANIC COCONUTMILK: 7
vs
UNSWEETENED COCONUT DRINK: 6
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC COCONUTMILK | UNSWEETENED COCONUT DRINK | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.8 g | 0.4 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC COCONUTMILK | UNSWEETENED COCONUT DRINK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0.3 UG |
Minerals
| Mineral | ORIGINAL ORGANIC COCONUTMILK | UNSWEETENED COCONUT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 117 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Potassium, K | 17 MG | 25 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 4 MG | 52 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |