ORIGINAL ORGANIC COCONUTMILK BEVERAGE vs PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE
Nutrition comparison per 100 g serving
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PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE wins in 10 out of 18 nutrient categories
ORIGINAL ORGANIC COCONUTMILK BEVERAGE: 6
vs
PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE: 10
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC COCONUTMILK BEVERAGE | PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 29 cal | 46 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 3.3 g | 3.8 g | |
| Fat | 1.9 g | 1.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC COCONUTMILK BEVERAGE | PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 1.3 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL ORGANIC COCONUTMILK BEVERAGE | PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 17 MG | 19 MG | |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 21 MG | 200 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 12 MG | 50 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |