ORIGINAL ORGANIC COCONUTMILK BEVERAGE vs 100 CALORIES PROTEIN NUTRITION SHAKE
Nutrition comparison per 100 g serving
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100 CALORIES PROTEIN NUTRITION SHAKE wins in 18 out of 24 nutrient categories
ORIGINAL ORGANIC COCONUTMILK BEVERAGE: 4
vs
100 CALORIES PROTEIN NUTRITION SHAKE: 18
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC COCONUTMILK BEVERAGE | 100 CALORIES PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 0.4 g | 6.2 g | |
| Carbs | 3.3 g | 2.1 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC COCONUTMILK BEVERAGE | 100 CALORIES PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL ORGANIC COCONUTMILK BEVERAGE | 100 CALORIES PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 82 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Magnesium, Mg | 17 MG | 33 MG | |
| Phosphorus, P | 0 MG | 102 MG | |
| Potassium, K | 21 MG | 225 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 12 MG | 115 MG | |
| Zinc, Zn | 0.3 MG | 1.2 MG |