ORIGINAL ORGANIC APPLESAUCE vs SWEETENED DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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SWEETENED DRIED PINEAPPLE wins in 4 out of 12 nutrient categories
ORIGINAL ORGANIC APPLESAUCE: 3
vs
SWEETENED DRIED PINEAPPLE: 4
(5 ties)
Overview
| Nutrient | ORIGINAL ORGANIC APPLESAUCE | SWEETENED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 62 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC APPLESAUCE | SWEETENED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC APPLESAUCE | SWEETENED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 75 MG | 75 MG | Tie |
| Sodium, Na | 18 MG | 288 MG |