ORIGINAL ORGANIC APPLESAUCE vs SUN-DRIED APRICOTS
Nutrition comparison per 100 g serving
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SUN-DRIED APRICOTS wins in 6 out of 12 nutrient categories
ORIGINAL ORGANIC APPLESAUCE: 3
vs
SUN-DRIED APRICOTS: 6
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC APPLESAUCE | SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.7 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC APPLESAUCE | SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC APPLESAUCE | SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 100 MG | 1,300 MG | |
| Sodium, Na | 6 MG | 0 MG |