ORIGINAL ORGANIC ALMONDMILK vs ORIGINAL DAIRY-FREE MILK
Nutrition comparison per 100 g serving
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ORIGINAL DAIRY-FREE MILK wins in 7 out of 14 nutrient categories
ORIGINAL ORGANIC ALMONDMILK: 6
vs
ORIGINAL DAIRY-FREE MILK: 7
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC ALMONDMILK | ORIGINAL DAIRY-FREE MILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 42 cal | |
| Protein | 0.4 g | 3.4 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC ALMONDMILK | ORIGINAL DAIRY-FREE MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL ORGANIC ALMONDMILK | ORIGINAL DAIRY-FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 219 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 1 MG | |
| Potassium, K | 11 MG | 191 MG | |
| Sodium, Na | 62 MG | 57 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |