ORIGINAL ORGANIC ALMONDMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC ALMONDMILK wins in 9 out of 13 nutrient categories
ORIGINAL ORGANIC ALMONDMILK: 9
vs
COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 200 cal | |
| Protein | 0.4 g | 1.5 g | |
| Carbs | 3.3 g | 7.7 g | |
| Fat | 1.0 g | 18.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 67 MG | 23 MG |