ORIGINAL ORANGE JUICE FROM CONCENTRATE vs 100% JUICE
Nutrition comparison per 100 g serving
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ORIGINAL ORANGE JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
ORIGINAL ORANGE JUICE FROM CONCENTRATE: 5
vs
100% JUICE: 2
(4 ties)
Overview
| Nutrient | ORIGINAL ORANGE JUICE FROM CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORANGE JUICE FROM CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 30 MG |
Minerals
| Mineral | ORIGINAL ORANGE JUICE FROM CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 146 MG | 100 MG | |
| Sodium, Na | 2 MG | 8 MG |