ORIGINAL ORANGE JUICE FROM CONCENTRATE vs FRUIT JUICE
Nutrition comparison per 100 g serving
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ORIGINAL ORANGE JUICE FROM CONCENTRATE wins in 10 out of 15 nutrient categories
ORIGINAL ORANGE JUICE FROM CONCENTRATE: 10
vs
FRUIT JUICE: 2
(3 ties)
Overview
| Nutrient | ORIGINAL ORANGE JUICE FROM CONCENTRATE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 11.3 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORANGE JUICE FROM CONCENTRATE | FRUIT JUICE | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | ORIGINAL ORANGE JUICE FROM CONCENTRATE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Magnesium, Mg | 10 MG | 3 MG | |
| Potassium, K | 200 MG | 92 MG | |
| Sodium, Na | 0 MG | 8 MG |