ORIGINAL OMG SEA SALT BLACK BEAN CHIPS vs PRETZELS
Nutrition comparison per 100 g serving
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ORIGINAL OMG SEA SALT BLACK BEAN CHIPS wins in 7 out of 12 nutrient categories
ORIGINAL OMG SEA SALT BLACK BEAN CHIPS: 7
vs
PRETZELS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL OMG SEA SALT BLACK BEAN CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 395 cal | |
| Protein | 17.9 g | 9.3 g | |
| Carbs | 53.6 g | 79.1 g | |
| Fat | 25 g | 5.8 g | |
| Fiber | 14.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OMG SEA SALT BLACK BEAN CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL OMG SEA SALT BLACK BEAN CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 429 MG | 744 MG |