ORIGINAL OLIVE LOAF vs LEAN COOKED HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
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LEAN COOKED HAM & WATER PRODUCT wins in 5 out of 10 nutrient categories
ORIGINAL OLIVE LOAF: 3
vs
LEAN COOKED HAM & WATER PRODUCT: 5
(2 ties)
Overview
| Nutrient | ORIGINAL OLIVE LOAF | LEAN COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 286 cal | 132 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 10.7 g | 2.6 g | |
| Fat | 21.4 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OLIVE LOAF | LEAN COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ORIGINAL OLIVE LOAF | LEAN COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 964 MG | 1,395 MG |