ORIGINAL OATS + YOGURT vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 11 nutrient categories
ORIGINAL OATS + YOGURT: 4
vs
CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL OATS + YOGURT | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 80 cal | 63 cal | |
| Protein | 6.7 g | 3.4 g | |
| Carbs | 8.7 g | 9.2 g | |
| Fat | 2 g | 1.7 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATS + YOGURT | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORIGINAL OATS + YOGURT | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 150 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Sodium, Na | 10 MG | 58 MG |