ORIGINAL OATMILK vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
ORIGINAL OATMILK: 6
vs
VANILLA SOYMILK: 6
(1 ties)
Overview
| Nutrient | ORIGINAL OATMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 1,250 cal | |
| Protein | 0.4 g | 87.5 g | |
| Carbs | 7.5 g | 125 g | |
| Fat | 2.1 g | 50 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL OATMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 3,750 MG | |
| Iron, Fe | 0.3 MG | 12.5 MG | |
| Potassium, K | 83 MG | 3,500 MG | |
| Sodium, Na | 42 MG | 1,188 MG |