ORIGINAL OATMILK vs TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL OATMILK wins in 9 out of 15 nutrient categories
ORIGINAL OATMILK: 9
vs
TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE: 2
(4 ties)
Overview
| Nutrient | ORIGINAL OATMILK | TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 2.9 g | 4.2 g | |
| Fat | 0.6 g | 1.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATMILK | TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL OATMILK | TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Phosphorus, P | 112 MG | 0 MG | |
| Potassium, K | 162 MG | 12 MG | |
| Sodium, Na | 50 MG | 75 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |